BLEND THEM FOR HEALTHY SKIN – ANTI-AGING SMOOTHIE

Aren’t smoothies amazing? I know I’m not exactly discovering the wheel by saying this, but I’m madly in love with the incredible variety of flavors, nutrients, and health benefits that you can pack in such a simple concept as “chop – add ice – blend.” A couple of weeks ago, during my many late-night internet escapades, I purchased an awesome little book called Healthy Smoothie Recipes. It contains over 30 different recipes, most of them “functional” and meant to be lower blood pressure, soothe your stomach, help you lose weight, etc. and the combinations it presents go from standard to wacky, but all worth a shot! Continue reading