GET RID OF THE LEAKS: INCONTINENCE-BLASTING SMOOTHIE

OK, I’ll own up to it: I’ve been lazy lately and skipping my routine Kegels. It’s silly, I know, since they are so easy to do anywhere, without anyone noticing, and they are a must during menopause! Kegel exercises, turns out, not only keep our libido from disappearing but also exercise bladder and pelvic floor muscles – lack of estrogen makes them flabby and weak, which usually ends up in embarrassing urine leaks whenever I try to have a good laugh or sneeze. Continue reading

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